Selma | easy healthy recipes on Instagram: "High-protein Tiramisu Overnight Oats!😍 These are a delicious and fun breakfast idea, you can prep in advance! These contain about 30 grams of protein per serving. • If you are looking for more healthy recipes, get my Ebooks which have 180 easy recipes, the link is in my profile or go to fitfoodieselma.com 🥰 • For one serving: 1/2 cup oats (120 ml) 1/2 tablespoon chia seeds 1/4 cup high-protein (lactose-free) Greek yogurt (60 ml) 1 tablespoon light (lactose-free) cream cheese (or extra yogurt) 1/4 cup coffee (60 ml) 2 tablespoons (vegan) vanilla protein powder 1/2 - 1 tablespoon maple syrup 1/3 cup milk of choice (80 ml) • For topping: 1/3 cup vanilla flavored high-protein (lactose-free) Greek yogurt or quark (80 ml) pinch of cacao powder optional: raspberries • 1. Mix all the ingredients together in a jar or container 2. Top with vanilla Greek yogurt, cacao powder and raspberries and enjoy! • • • #overnightoats #breakfastidea #breakfastideas #easybreakfast #breakfastmealprep #mealprepbreakfast #highproteinbreakfast #highprotein #glutenfreebreakfast"

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Selma | easy healthy recipes on Instagram: "High-protein Tiramisu Overnight Oats!😍 These are a delicious and fun breakfast idea, you can prep in advance! These contain about 30 grams of protein per serving. • If you are looking for more healthy recipes, get my Ebooks which have 180 easy recipes, the link is in my profile or go to fitfoodieselma.com 🥰 • For one serving: 1/2 cup oats (120 ml) 1/2 tablespoon chia seeds 1/4 cup high-protein (lactose-free) Greek yogurt (60 ml) 1 tablespoon light (lactose-free) cream cheese (or extra yogurt) 1/4 cup coffee (60 ml) 2 tablespoons (vegan) vanilla protein powder 1/2 - 1 tablespoon maple syrup 1/3 cup milk of choice (80 ml) • For topping: 1/3 cup vanilla flavored high-protein (lactose-free) Greek yogurt or quark (80 ml) pinch of cacao powder optional: raspberries • 1. Mix all the ingredients together in a jar or container 2. Top with vanilla Greek yogurt, cacao powder and raspberries and enjoy! • • • #overnightoats #breakfastidea #breakfastideas #easybreakfast #breakfastmealprep #mealprepbreakfast #highproteinbreakfast #highprotein #glutenfreebreakfast"

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